The GOAT, the original heavy barbell combination workout deep from the archives of our coaches competitions
The 500 class is one that really moves the needle in your strength and fitness: Barbells, DUMBBELLS, Carries.
This class is designed for those who like the hard heavy training sessions and not afraid to get stuck in with the team
If your looking to really push the boundaries with your strength, muscle building and fitness OR your competing in functional fitness, DO NOT MISS THIS.